Alexander Marengo 3x6:00/4:00r row
3,866m
Meters
18:00.0
Time
2:19.6
Pace
226
Calories
154
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 105 |
October 23, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,866m | 2:19.6 | 128 | 742 | 22 | 154 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | 144 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 157 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 161 |
| r481m |
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Workout Graph
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