Alexander Marengo 30:00 row
6,789m
Meters
30:00.0
Time
2:12.5
Pace
405
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 107 |
October 30, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 23 | 155 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 141 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 150 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 156 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 159 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 161 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 163 |
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Workout Graph
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