Alexander Marengo 20:00 row
4,225m
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 108 |
November 07, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,225m | 2:22.0 | 122 | 720 | 20 | 127 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 19 | 112 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 19 | 120 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 129 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | 136 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | 140 |
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Workout Graph
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