Alexander Marengo v15:00/3:00r...3 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
409
Calories
156
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,333m |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 113 |
November 11, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 23 | 156 | |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 24 | 153 | |
| r: 3:00 | 257m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 22 | 158 | |
| r: 3:00 | 116m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 157 | |
| r: 3:00 | 240m | ||||||
| r613m |
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Workout Graph
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