Alexander Marengo v1:00/r...4 row
3,831m
Meters
16:00.0
Time
2:05.2
Pace
246
Calories
141
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,272m |
| Overall Time | 27:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 114 |
November 13, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,831m | 2:05.2 | 178 | 912 | 27 | 141 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 112 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | 145 | |
| r: 5:00 | 58m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 154 | |
| r: 5:00 | 222m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 156 | |
| r: 1:30 | 161m | ||||||
| r441m |
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Workout Graph
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