Alexander Marengo 20:19 row
4,236m
Meters
20:19.3
Time
2:23.9
Pace
236
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 113 |
November 16, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 4,236m | 2:23.9 | 117 | 704 | 20 | 133 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 128 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 144 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 134 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 130 |
| 20:19.3 | 54m | 2:58.7 | 61 | 511 | 14 | 129 |
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Workout Graph
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