Alexander Marengo v1:00/r...7 row
5,724m
Meters
27:30.0
Time
2:24.1
Pace
342
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,724m |
| Overall Time | 27:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 110 |
November 18, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,724m | 2:24.1 | 117 | 702 | 23 | 133 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 114 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 145 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 18 | 114 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 154 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 18 | 121 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 155 |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 19 | 130 |
| r0m |
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Workout Graph
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