Alexander Marengo v2000m/r...4 row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
295
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:51.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 109 |
November 25, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 23 | 138 |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 21 | 122 |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 24 | 137 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | 144 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 151 |
| r0m |
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Workout Graph
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