Alexander Marengo 30:07 row
6,258
Meters
30:07.4
Time
2:24.4
Pace
349
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 115 |
December 02, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,258 | 2:24.4 | 116 | 700 | 17 | 122 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 17 | 108 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 | 111 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 120 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 125 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 128 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 132 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 9 | 132 |
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Workout Graph
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