Alexander Marengo 30:06 row
6,117
Meters
30:06.7
Time
2:27.6
Pace
336
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 115 |
December 02, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,117 | 2:27.6 | 109 | 674 | 18 | 130 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 17 | 121 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 127 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 124 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 126 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 131 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 140 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 141 |
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Workout Graph
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