Alexander Marengo 694m row
694
Meters
4:41.9
Time
3:23.0
Pace
36
Calories
101
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 14 |
| Stroke Count | 64 |
| Drag Factor | 115 |
December 08, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 694 | 3:23.0 | 42 | 443 | 14 | 101 |
| 2:30.4 | 300 | 4:10.6 | 22 | 376 | 11 | 95 |
| 1:28.9 | 600 | 2:28.1 | 108 | 670 | 19 | 104 |
| 0:29.3 | 694 | 2:35.8 | 92 | 618 | 16 | 105 |
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Workout Graph
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