Alexander Marengo 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
427
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 115 |
December 09, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 24 | 147 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 135 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 143 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 147 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 152 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 153 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 153 |
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Workout Graph
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