Alexander Marengo 2x14:00/5:00r row
6,237
Meters
28:00.0
Time
2:14.6
Pace
374
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 38:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 103 |
December 16, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,237 | 2:14.6 | 143 | 793 | 17 | |
| 14:00.0 | 3,179 | 2:12.1 | 152 | 822 | 18 | |
| 14:00.0 | 3,057 | 2:17.3 | 135 | 764 | 17 | |
| r853 |
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Workout Graph
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