Alexander Marengo 30:00 row
5,886
Meters
30:00.0
Time
2:32.9
Pace
324
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 120 |
December 19, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,886 | 2:32.9 | 98 | 636 | 16 |
| 6:00.0 | 918 | 3:16.0 | 46 | 459 | 13 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 17 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 17 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 17 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 18 |
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Workout Graph
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