Alexander Marengo 12000m row
12,000
Meters
1:00:13.4
Time
2:30.5
Pace
653
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 1054 |
| Drag Factor | 123 |
December 30, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:13.4 | 12,000 | 2:30.5 | 103 | 650 | 653 | 17 | 130 |
| 12:19.0 | 2,400 | 2:33.9 | 96 | 628 | 129 | 18 | 116 |
| 11:57.7 | 4,800 | 2:29.5 | 105 | 657 | 131 | 17 | 123 |
| 12:03.6 | 7,200 | 2:30.7 | 102 | 646 | 130 | 17 | 131 |
| 11:53.6 | 9,600 | 2:28.6 | 107 | 665 | 132 | 17 | 140 |
| 11:59.3 | 12,000 | 2:29.8 | 104 | 655 | 131 | 18 | 143 |
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Workout Graph
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