Alexander Marengo 4x500m/2:00r row
2,000
Meters
7:46.4
Time
1:56.6
Pace
134
Calories
149
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 15:46.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 121 |
January 01, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 28 | 149 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 144 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 150 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 151 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 152 |
| r961 |
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Workout Graph
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