Alexander Marengo 3x9:00/4:00r row
5,938
Meters
27:00.0
Time
2:16.4
Pace
354
Calories
144
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,666 |
| Overall Time | 39:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 120 |
January 09, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,938 | 2:16.4 | 138 | 774 | 22 | 144 |
| 9:00.0 | 1,889 | 2:22.9 | 120 | 712 | 22 | 133 |
| 9:00.0 | 2,037 | 2:12.5 | 150 | 817 | 23 | 147 |
| 9:00.0 | 2,011 | 2:14.2 | 145 | 797 | 23 | 154 |
| r728 |
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Workout Graph
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