Alexander Marengo 30:00 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 118 |
January 13, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 23 | 153 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 145 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 151 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 155 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 155 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 157 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.