Alexander Marengo v1:00/r...4 row
3,784
Meters
16:00.0
Time
2:06.8
Pace
236
Calories
137
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,510 |
| Overall Time | 27:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 120 |
January 22, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,784 | 2:06.8 | 171 | 890 | 25 | 137 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 109 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 137 | |
| r: 5:00 | 809 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 148 | |
| r: 5:00 | 669 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 154 | |
| r: 1:30 | 248 | ||||||
| r1,726 |
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Workout Graph
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