Alexander Marengo v4:00/1:00r...4 row
2,472
Meters
10:00.0
Time
2:01.3
Pace
161
Calories
146
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 14:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 113 |
February 19, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 28 | 146 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 139 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | 148 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 151 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 148 | |
| r: 1:00 | 126 | ||||||
| r532 |
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Workout Graph
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