Alexander Marengo 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 100 |
February 26, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 24 | 153 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 149 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 154 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 153 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 153 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 155 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 158 |
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Workout Graph
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