Alexander Marengo 45:00 row
8,675
Meters
45:00.0
Time
2:35.6
Pace
473
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 709 |
| Drag Factor | 113 |
March 08, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,675 | 2:35.6 | 93 | 619 | 15 | 120 |
| 9:00.0 | 1,750 | 2:34.2 | 95 | 627 | 16 | 111 |
| 18:00.0 | 1,461 | 3:04.8 | 55 | 490 | 13 | 103 |
| 27:00.0 | 1,817 | 2:28.5 | 107 | 667 | 16 | 125 |
| 36:00.0 | 1,822 | 2:28.1 | 108 | 670 | 17 | 125 |
| 45:00.0 | 1,826 | 2:27.8 | 108 | 672 | 17 | 137 |
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Workout Graph
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