Alexander Marengo v1:00/r...4 row
3,861
Meters
16:00.0
Time
2:04.3
Pace
247
Calories
143
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,637 |
| Overall Time | 27:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 115 |
March 10, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,861 | 2:04.3 | 182 | 926 | 25 | 143 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 115 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 147 | |
| r: 5:00 | 892 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 | 153 | |
| r: 5:00 | 688 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 157 | |
| r: 1:30 | 196 | ||||||
| r1,776 |
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Workout Graph
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