Alexander Marengo 20:34 row
4,087
Meters
20:34.1
Time
2:30.9
Pace
222
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 119 |
March 16, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 4,087 | 2:30.9 | 102 | 650 | 15 | 124 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 15 | 109 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 15 | 116 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 15 | 124 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 16 | 132 |
| 20:34.1 | 135 | 2:06.2 | 174 | 897 | 21 | 142 |
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Workout Graph
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