Alexander Marengo 18:33 row
4,097
Meters
18:33.0
Time
2:15.8
Pace
240
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 95 |
March 17, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.0 | 4,097 | 2:15.8 | 140 | 776 | 240 | 21 | 140 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 17 | 130 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 140 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 146 |
| 18:33.0 | 760 | 2:20.1 | 127 | 726 | 43 | 25 | 147 |
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Workout Graph
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