4,000m row on November 12, 2020

christof holzner 4,000m row

4,000m

Meters

16:03.4

Time

2:00.4

Pace

265

Calories

Average Watts	200
Calories Per Hour	989

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 2000 m
1000m 24/500/26/250m28/250/30
4 min Rest