4,000m row on December 21, 2020

christof holzner 4,000m row

4,000m

Meters

15:51.4

Time

1:58.9

Pace

269

Calories

Average Watts	208
Calories Per Hour	1016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Wod
2x2000m 26/after 500m 10 Bursts