4,000m row on January 17, 2021

christof holzner 4,000m row

4,000m

Meters

15:38.1

Time

1:57.2

Pace

273

Calories

Average Watts	217
Calories Per Hour	1047

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Wod
2x2000m /1000m 24/500m26/250m28/250m30
4min Pause
2x