Sierra Mackey 45:00 row
8,848
Meters
45:00.0
Time
2:32.5
Pace
477
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 101 |
February 03, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,848 | 2:32.5 | 99 | 639 | 477 | 18 |
| 9:00.0 | 1,772 | 2:32.3 | 99 | 640 | 96 | 18 |
| 18:00.0 | 1,768 | 2:32.7 | 98 | 638 | 95 | 18 |
| 27:00.0 | 1,768 | 2:32.7 | 98 | 638 | 95 | 18 |
| 36:00.0 | 1,769 | 2:32.6 | 98 | 638 | 95 | 18 |
| 45:00.0 | 1,772 | 2:32.3 | 99 | 640 | 96 | 18 |
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Workout Graph
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