Sierra Mackey 45:00 row
8,870
Meters
45:00.0
Time
2:32.1
Pace
480
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 105 |
February 06, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,870 | 2:32.1 | 99 | 641 | 19 |
| 9:00.0 | 1,772 | 2:32.3 | 99 | 640 | 19 |
| 18:00.0 | 1,774 | 2:32.1 | 99 | 641 | 19 |
| 27:00.0 | 1,775 | 2:32.1 | 99 | 642 | 19 |
| 36:00.0 | 1,772 | 2:32.3 | 99 | 640 | 19 |
| 45:00.0 | 1,776 | 2:32.0 | 100 | 642 | 19 |
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Workout Graph
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