Sierra Mackey 45:00 row
8,875
Meters
45:00.0
Time
2:32.1
Pace
479
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 100 |
February 07, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,875 | 2:32.1 | 99 | 642 | 18 |
| 9:00.0 | 1,775 | 2:32.1 | 99 | 642 | 19 |
| 18:00.0 | 1,776 | 2:32.0 | 100 | 642 | 19 |
| 27:00.0 | 1,771 | 2:32.4 | 99 | 639 | 18 |
| 36:00.0 | 1,772 | 2:32.3 | 99 | 640 | 18 |
| 45:00.0 | 1,781 | 2:31.6 | 100 | 645 | 19 |
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Workout Graph
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