Sierra Mackey 12:00 row
2,485
Meters
12:00.0
Time
2:24.8
Pace
141
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 116 |
February 10, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 24 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 26 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 30 |
| 12:00.0 | 495 | 3:01.8 | 58 | 500 | 21 |
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Workout Graph
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