Sierra Mackey 30:00 row
5,455
Meters
30:00.0
Time
2:44.9
Pace
290
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 108 |
February 10, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,455 | 2:44.9 | 78 | 568 | 16 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 18 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 19 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 17 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 17 |
| 30:00.0 | 873 | 3:26.1 | 40 | 437 | 11 |
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Workout Graph
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