Sierra Mackey 30:00 row
5,922
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 128 |
February 17, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,922 | 2:31.9 | 100 | 643 | 18 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 18 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 18 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 18 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 18 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 18 |
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Workout Graph
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