Sierra Mackey 30:00 row
5,890
Meters
30:00.4
Time
2:32.8
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 105 |
February 18, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 5,890 | 2:32.8 | 98 | 637 | 18 |
| 9:00.0 | 1,762 | 2:33.2 | 97 | 634 | 18 |
| 18:00.0 | 1,764 | 2:33.0 | 98 | 635 | 18 |
| 27:00.0 | 1,769 | 2:32.6 | 98 | 638 | 19 |
| 30:00.4 | 595 | 2:31.5 | 100 | 645 | 19 |
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Workout Graph
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