Sierra Mackey 30:00 row
5,919
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 117 |
March 05, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,919 | 2:32.0 | 100 | 642 | 18 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 18 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 18 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 18 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 19 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 19 |
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Workout Graph
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