Sierra Mackey 45:00 row
8,908
Meters
45:00.0
Time
2:31.5
Pace
481
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 124 |
March 10, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,908 | 2:31.5 | 101 | 646 | 18 |
| 9:00.0 | 1,780 | 2:31.6 | 100 | 645 | 18 |
| 18:00.0 | 1,782 | 2:31.5 | 101 | 646 | 18 |
| 27:00.0 | 1,782 | 2:31.5 | 101 | 646 | 18 |
| 36:00.0 | 1,781 | 2:31.6 | 100 | 645 | 18 |
| 45:00.0 | 1,784 | 2:31.3 | 101 | 647 | 18 |
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Workout Graph
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