Sierra Mackey 3x30:00/5:00r row
17,837
Meters
1:30:00.0
Time
2:31.3
Pace
969
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,020 |
| Overall Time | 1:45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 1658 |
| Drag Factor | 117 |
March 18, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,837 | 2:31.3 | 101 | 647 | 18 | |
| 30:00.0 | 5,944 | 2:31.4 | 101 | 647 | 18 | |
| 30:00.0 | 5,947 | 2:31.3 | 101 | 647 | 18 | |
| 30:00.0 | 5,946 | 2:31.3 | 101 | 647 | 18 | |
| r183 |
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Workout Graph
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