Sierra Mackey 2x33:00/5:00r row
13,732
Meters
1:06:00.0
Time
2:24.1
Pace
771
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,778 |
| Overall Time | 1:16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1370 |
| Drag Factor | 114 |
March 19, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,732 | 2:24.1 | 117 | 701 | 21 | |
| 33:00.0 | 6,903 | 2:23.4 | 119 | 708 | 21 | |
| 33:00.0 | 6,829 | 2:24.9 | 115 | 695 | 21 | |
| r46 |
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Workout Graph
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