Sierra Mackey 30:00 row
5,950
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 114 |
March 19, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950 | 2:31.2 | 101 | 642 | 321 | 18 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 18 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 18 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 18 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 18 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 18 |
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Workout Graph
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