Sierra Mackey 4x20:00/3:00r row
15,922
Meters
1:20:00.0
Time
2:30.7
Pace
868
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,014 |
| Overall Time | 1:32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 1449 |
| Drag Factor | 116 |
March 23, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,922 | 2:30.7 | 102 | 651 | 18 | |
| 20:00.0 | 3,980 | 2:30.7 | 102 | 651 | 18 | |
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 18 | |
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 18 | |
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 18 | |
| r92 |
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Workout Graph
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