Sierra Mackey 2x45:00/5:00r row
17,917
Meters
1:30:00.0
Time
2:30.6
Pace
977
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,994 |
| Overall Time | 1:40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 1626 |
| Drag Factor | 117 |
March 25, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,917 | 2:30.6 | 102 | 651 | 18 | |
| 45:00.0 | 8,965 | 2:30.5 | 102 | 652 | 18 | |
| 45:00.0 | 8,951 | 2:30.8 | 102 | 651 | 18 | |
| r77 |
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Workout Graph
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