Sierra Mackey 30:00 row
5,959
Meters
30:00.0
Time
2:31.0
Pace
320
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 110 |
April 01, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,959 | 2:31.0 | 102 | 649 | 18 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 18 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 18 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 18 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 18 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 648 | 18 |
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Workout Graph
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