Sierra Mackey 3x6000m/5:00r row
18,000
Meters
1:30:00.3
Time
2:30.0
Pace
984
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,045 |
| Overall Time | 1:45:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1676 |
| Drag Factor | 112 |
April 06, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.3 | 18,000 | 2:30.0 | 104 | 656 | 18 | |
| 30:00.1 | 6,000 | 2:30.0 | 104 | 656 | 18 | |
| 30:00.3 | 6,000 | 2:30.0 | 104 | 656 | 19 | |
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 19 | |
| r45 |
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Workout Graph
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