Sierra Mackey 45:00 row
9,000
Meters
45:00.0
Time
2:30.0
Pace
490
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 111 |
April 08, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,000 | 2:30.0 | 104 | 656 | 18 |
| 9:00.0 | 1,800 | 2:30.0 | 104 | 656 | 18 |
| 18:00.0 | 1,801 | 2:29.9 | 104 | 657 | 18 |
| 27:00.0 | 1,796 | 2:30.3 | 103 | 654 | 18 |
| 36:00.0 | 1,804 | 2:29.6 | 104 | 659 | 18 |
| 45:00.0 | 1,799 | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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