Sierra Mackey 6000m row
6,000
Meters
30:00.1
Time
2:30.0
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 115 |
April 09, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 6,000 | 2:30.0 | 104 | 656 | 18 |
| 6:00.4 | 1,200 | 2:30.1 | 103 | 655 | 18 |
| 5:59.7 | 2,400 | 2:29.8 | 104 | 657 | 18 |
| 5:59.8 | 3,600 | 2:29.9 | 104 | 657 | 18 |
| 5:59.9 | 4,800 | 2:29.9 | 104 | 657 | 18 |
| 6:00.4 | 6,000 | 2:30.1 | 103 | 655 | 18 |
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Workout Graph
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