Sierra Mackey 3x20:00/3:00r row
12,002
Meters
1:00:00.0
Time
2:29.9
Pace
656
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,057 |
| Overall Time | 1:09:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 112 |
April 14, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,002 | 2:29.9 | 104 | 657 | 18 | |
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 18 | |
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 18 | |
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 18 | |
| r55 |
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Workout Graph
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