Sierra Mackey 8x500m/2:00r row
4,000
Meters
16:58.5
Time
2:07.3
Pace
248
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 32:58.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 111 |
April 17, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 4,000 | 2:07.3 | 170 | 876 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | |
| r2,505 |
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Workout Graph
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