Sierra Mackey 4x15:00/3:00r row
12,073
Meters
1:00:00.0
Time
2:29.0
Pace
660
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,167 |
| Overall Time | 1:12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 110 |
April 21, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,073 | 2:29.0 | 106 | 663 | 18 | |
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 18 | |
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 18 | |
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 18 | |
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 18 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.