Sierra Mackey 1000m row
1,000
Meters
4:01.1
Time
2:00.5
Pace
65
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 110 |
April 19, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 29 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 32 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 28 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 30 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 28 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 32 |
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Workout Graph
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